MIND YOUR SPINE
Spine & Posture Tune-Up in under 10 Minutes
Learn 4 Essential Movements of the Spine in order to:
- Alleviate tension, back-pain and headache FAST
- Boost immune system & improve health of vital organs
- Improve focus, mood, energy levels & performance in day-to-day activities
Your Spine is the Gateway to Your Health - the shape and tone of your Spine affect the shape and tone of your Life!
If you landed on this page, chances are you are ready to make extraordinary shifts in your Mindset, Health, Well-Being and Life.
You have certainly come to the right place!
I can help you discover how your health, well-being and happiness are the direct expression of your consciousness and mindfulness.
This is the real Mind & Body connection.
HELLO AND WELCOME
I am an Integrative Therapist, Holistic Wellness Coach, Energy Medicine Expert and the Creator of Mindfulness In Motion Method (MIM). I prefer to think of myself as a Positive Change Facilitator.
Are you a busy professional ready to create a balanced and fulfilling life, while maximizing your potential? If you answered with a big YES, then it's time to make Holistic Self-Care a priority! I welcome and wholeheartedly support you as you embark on this incredible and deeply transformative journey.
I am a firm believer that it is never too late to make pivotal mindset shifts and lifestyle changes. The only prerequisite is an open mind and a burning desire to become the best version of YOU.
I meet you wherever YOU are on your transformation journey.
Read My StoryLET’S WORK TOGETHER
Choose the Path to Wellness
PERSONAL WELLNESS
1:1 Coaching
Ready to start a new Life chapter? Receive top-class, personalized coaching and training that fit your schedule & your unique needs.
WELLNESS AT YOUR PACE
7 Day Mini-Course
Ready to elevate your Self-Care? Learn key tools & techniques to help you navigate each week with greater joy, poise & ease.
CORPORATE WELLNESS
Make an Impact
Ready to bring Holistic Self-Care & Mindfulness to your workplace? Discover how to help your employees & your company thrive!
CLIENT SUCCESS STORY
Committing to weekly sessions with Natalia has kept me focused & motivated during the pandemic.
My endurance & strength have improved, as well as my breathing.
Various parts of my body which have caused past challenges are now more mobile & flexible. Natalia continues to inspire me to join her online to remain healthy, safe, & resilient in these unprecedented times.
I highly recommend Natalia to rejuvenate, regenerate, reinvigorate, and reenergize your mind, body and soul.
- Rosemary L. Kitay, Online Coaching Client
Are you ready to start a new Life chapter?
YES, I'M READYTHE LATEST
New on the Blog
Positivity & Celebration of Life as a Habit
Corporate Wellness - NOW is the time
Healed: Lesson In Self-Healing
NEWSLETTER
Now, I know you are busy. The last thing you need is to read another email, which is precisely why I want to deliver only epic content straight to your inbox.
Every week you will receive a short audio or video to help reset your Mind & Body - my way of reminding you to take routine breaks and practice Self-Care.
Subscribe for my epic content below!
FREE MEDITATION
Get the most powerful Guided Meditation
Previously available only to VIP clients! This 11 minute meditation provides Mind & Body Reset while jumpstarting your Self-Healing Journey. Perfect if you work from home and need to take a quick break from work!
