• Feel capable in your practice
• Strengthen your body and mind
• Increase your confidence and feel like a yoga ninja!

You’ve seen some arm balances and inversions in yoga class and thought to yourself, “I can’t do that.”

Or you’ve been given a few cues that don’t quite click so you start to believe that it’s going to take you forever to learn or that your body just doesn’t work that way.

People make it look so easy, but no one really explains HOW?! to get your body into these shapes!!

So you try, and the fear of hurting yourself or the idea of failing over and over again keeps you from practicing consistently.

And yet...there’s something about the freedom, the power and the beauty of these poses that keeps pulling you back. You want to achieve them.

• You’re too old or unfit
• Your wrists and core are too weak
• You’re not strong or flexible enough
• You’re going to hurt yourself
• It takes forever to make meaningful progress

People worry their wrists aren't strong enough; but your wrists aren't holding you up. The strength comes from your hands and forearms.

Practicing hand activation techniques for arm balances builds all the strength you need and prevents wrist pain.

Flexibility is helpful, but doesn't limit you as much as you think.

With strategic warmups, modifications and practice, most people gain enough flexibility quickly. Check out our ninja below modifying a pose to fit his tight hamstrings, and flying his butt off!

If we could really be "too old" or unfit to learn this stuff, then hundreds of our students in their 50s and 60s would be wasting their time. Instead - they're flying, like Diane here at 62.

You don't need to build more strength and flexibility before you start learning to fly.

The process of preparing for arm balances with proper strategic warmup targets the exact muscles you need to fly  WHILE making you stronger and more flexible.

Doing more push-ups will make you better at push-ups, not arm balances.

Check out our lovely student Ai-Lean below who learned Koundinyasana B (Hurdler's Pose) last year, when she thought she didn't have the strength for it.

6 months later her pose was flying higher for sure, but she was flying back then too!!!

Have you ever heard the saying how you do one thing is how you do everything?

What happens on your mat also happens everywhere else in your life.

Where else are you waiting to be better/stronger/richer before you go for what you want?

If you're afraid to fall, what risks are are you not taking in your life and what are you missing out on?

What's possible for you when you choose to face your fear and prove to yourself that you're worthy and capable is life changing!!

The only difference between you and the people you see flying on this page is that they decided to give it their all.

With the fail-proof method we teach, drills, warmups and step-by-step instructions to learn to fly in a logical and safe way, your success is inevitable!

For me, it's teaching people to stand on their hands (especially people who don't think they can!) and motivating my fellow humans to chase possibility in their lives.

I've been teaching people all over the world to stand on their hands and upside down since 2015. My favorite thing in the world (other than my cats and iced coffee) is watching my students go from "I can't do that" to "holy crap I did it!!" after a few personalized instructions.

It happens every day and I LIVE FOR IT!!! 😭😭😭

When I first started yoga 12 years ago, I was convinced that "I could never" do all the things I saw the yogis around me doing in class.

Handstands, scorpions, forearm stands - I was convinced that my body didn't work that way. I was too stiff and too tight and I just didn't understand how to get my body to do the thing.

Learning to master these poses didn't just change my practice and make the impossible, possible...It changed my LIFE. While while the fancy tricks were fun, it's what I learned about myself on the way there that actually mattered and made the journey worthwhile.

Living in Los Angeles, I had the honor of studying with incredible teachers. I became fascinated with the mechanics of balance, and how simple (not easy!) the poses are when you understand weight-shifting and preparation. And so I created a method that can take virtually anyone from face-planting to flying.

I'm building a tribe of people who believe in themselves, chase their dreams and #stopdropandninja anywhere. An E-RYT 500 with over 5,000 teaching hours, I am committed to your success, to you breaking through your stories of "I can't" and GET that YES YOU CAN.

Don't just take my word for it. When you scroll down this page you'll meet dozens of my students who post their progress inside our members community. Regular (awesome) people like you who decided to drop the stories of "I'm not good enough" and make some cool ass shit happen.

• Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
• Watching YouTube videos or Instagram tutorials from influencers who are super strong but aren't really teaching is not a training plan if you want results that don't take years.
• Walking around thinking you aren't good enough, or that you need to "graduate" before you can do something you're interested in just plain sucks.

Training arm balances and inversions from the perspective of physics & structure is the most effective way to make fast progress safely.

Ready to own your power on the mat, feel like a true yoga ninja and make those #goals a reality?

24/7 access so you can practice anywhere with a mobile phone, tablet or computer and internet connection.

Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.

🙋‍♂️ Aspiring Yoga Ninjas who have been working on arm balances and inversions for a while, but have grown frustrated with putting all the pieces together and never quite "nailing it" (up until now!)

🙋‍♂️ New yogis who are practicing regularly and want to fast-track their arm balance and inversion progress

🙋🏽 Intermediate yogis who are ready to take your arm balance and inversion practice to the next level and string multiple arm balances/inversions together

🙋🏽‍♂️ Certified yoga teachers who need a fresh perspective on how to teach this stuff to their students!

🙋🏾 Non-yoga humans with a playful spirit, a growth mindset and a willingness to try new things!

🙋🏾‍♂️ Yogis who have stayed away from arm balances and inversions due to fear around old injuries and physical limitations. We work on strengthening key body parts to keep you safe and make these accessible for you!

🙋🏿 Adventurous peeps who are willing to put in the time to make MAJOR strides in their practice and prove to themselves that ANYTHING IS POSSIBLE with commitment, dedication, TRUST and a sense of humor!

Like most yoga practitioners (like me!) you could spend years learning how to practice these poses. Eventually, 3 minutes or 1 workshop at a time, you will make progress.

Workshops at local studios usually cost at least $40-$50 per workshop. They will  typically teach you 1 or 2 poses.

To learn 30, you'd be attending a lot of workshops and spending $1,200 or more. Once the workshops are over, you don't have feedback or a follow-up on your progress, which is a bummer.

You can hire a coach 1:1. General rates for specialized arm balance training range from $150-$300 per hour. Most people need at least 10+ hours to get comfortable in the majority of these poses, so you're looking at $2,500+.

These options work, but they're pricey and missing the benefits of being part of a community and learning from and with other people!

If you’re like me, you want to make huge leaps in your arm balances without feeling like you’re the only one struggling (you're not!).

You want to have a community of people to geek out with about things most other people don't understand.

Let's face it. No one gets why you want to be a monkey. But....we do!

The only logical solution is to take a specialized training with a community of other people working towards the same goals.

When you sign up for Yogi Flight School, you are going to be absolutely amazed at the shapes that you can balance in VERY QUICKLY. However, if that doesn’t happen for you within the first 30 days of practicing the lessons from the course and requesting feedback from our coaches, we stand by our money back guarantee. That’s how sure we are that this works for everybody who comes in here as long as you actually do the work.

If you haven't made any progress in your practice by the end of 30 days and you've shown up to the classes and requested feedback from our coaches, simply record and send over a 10-minute video of you practicing all of the fundamentals from Module 1 to show it's not working for you. If we still can't get you flying after personal coaching from our staff, you'll get your money back.

We ask for a video because we only want to work with people who will do the work. If you like to purchase programs, try them out for a day and ask for a refund, this isn't for you. This is for people who are committed to flying, and we are committed to doing whatever it takes to get you there!! If you practice what the program teaches, your results are GUARANTEED!