Get the most out of your physical life
You deserve to live without physical pain and to fully enjoy your movement hobbies.
CALL TO ACTIONFree challenge or opt-in form
The What, Why and How
I empower people to learn how to take care of their physical health and work towards their physical health goals.
I believe that people deserve to feel good and enjoy their movement activities. Physical health affects so many aspects in quality of life. I want people to have as best a quality life as possible. Physical health affects medical health, mental health, career and relationships.
A little investment in your physical health goes along way. There are many things that CAN be done to physically feel better, you just have to learn them and do them on a consistent basis. There are many basic aspects to physical health that people are missing and I want to close that gap of knowledge.
Is this for me?
This course is for whomever is ready to learn and do the work! Folks that are ready to make the time to make progress. People that reject the notion that they have to feel like shit all the time or that they will feel like shit with aging. People that want to actively improve their body versus passively wait and see what happens.
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Imagine your joints don't feel like a creaky door.
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Imagine doing a really hard workout and the next day your body does not feel like it got run over by a truck.
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Imagine progressing intensity or volume of training and not getting tendinitis or other issues.
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Imagine unlocking a skill that you've struggled to master because you built up some fundamental mobility
This can and will be you!
Do you really know what mobility is? Or how to train it properly?
There's a good chance that you're guessing with where to start, as this isn't something we learn routinely. But its such an important element of our fitness and wellbeing, so it's time to start paying attention.
CALL TO ACTION
TESTIMONIALS
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DUIS DOLORE
TESTIMONIALS
“Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.”
DUIS DOLORE
TESTIMONIALS
“Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.”
DUIS DOLORE
How do my clients benefit from working with me?
Clients benefit from the many years of experience I have accumulated working in sports medicine and healthcare settings. I have successfully worked with ALL bodies and can offer appropriate progressions to help folks be successful. I can meet everyone where they are at. I am an over-40 athlete that has had surgeries so I fully understand the ups and downs of a mobility journey.
How are my offerings different from my competitors?
I use research-backed systematic programs that target specfic joint mobility and I know how to do focused work with appropriate progressions to get results.
No more guessing or wondering where to start.
I use a robust mobility assesment system to properly identify areas for improvement and capture a baseline from which to track results.
I have studied injury patterns with sport teams, so I incorporate key aspects into my programs to address common joint deficiencies to mitigate injuries.
I have studied biomechanics so I can accurately break down skills to assess prerequisites to master skills or to undertand injury mechanisms associate with skills.
I have worked at Paralympic and Olympic training sites so I understand high level performance needs.
Broad level of experience working with recreational athletes to elite.
Membership or full course offer
