Delay, don't Deny. 90 sec backward count. Cognitive distortion.

Coach Stephanie K. points out how sneaky our excuses and our resistance can be, how these thoughts masquerade as helpful thoughts but are actually undermining our success. She also discusses how to start something and get over the activation energy required. Practice building wins for yourself.

Coach Stephanie K. walks us how through how to create evidence for the thoughts to form. When the system you have in place isn't getting you the results you want, it's time to say, "How can I make this work? What's the easiest way to do this?"

 She discusses the role of our HABENULA and how to prove it wrong through consistency.

The habenula (Hb) is an evolutionarily conserved diencephalic structure in vertebrates. It is considered as an emotion center and plays critical roles in regulating diverse types of emotion-related behaviors, including anxiety, fear, reward, depression, and nicotine withdrawal.

Positive thoughts might not help. Here's what does... Coach Stephanie talks about the CBT model and the common mistakes we make when trying to create results.

Stephanie walks us through how to journal beyond just tracking points. In this episode she covers: How to orient your mind for success when you don't yet believe you can do it, what questions to ask yourself, how to learn from and analyze your eating patterns, how to set a goal, how to respond to all that comes up mentally when you set a goal, how to identify your obstacles and turn them into strategies, how to incorporate the "point and call" habit awareness strategy, how to create a map for your week, and the importance of reading your WHY, and building upon it as part of your routine, and how to level up your habits and food choices, and how to end your day in gratitude because happier people make healthier choices. Whew

Commit to doing an activity for just 5 minutes!

Stephanie explores the power of goals, but even more importantly, shares how to start believing in a future that's better than any past you've ever experienced. Start making decisions on behalf of your future self.  What do you really want to accomplish? If you know what to do but you aren't writing it down, you're doing yourself a disservice. Write down the goal and see what thoughts crop up. All your resistance will bubble to the surface and you can now turn that resistance into your teacher. Look at each thought or obstacle or BS excuse and ask how to solve for it.

Stephanie talks about how we wrongly rely on "motivation" to get the job done. Value consistency over intensity. How to handle "feeling stuck." Are you physically hungry or are you living by the external cue of the clock or other external triggers and cues? Food as entertainment. Imagine being hungry for a meal?

How to become aware of the habits you're practicing. Techniques for turning the mindless into the mindful. The Compound Effect, how small changes eventually compound into big results. Stephanie WWcoach provides strategies for making the unconscious conscious. Why you're not losing weight... when you're doing everything "right" and still not seeing results.

Stephanie discusses the importance of getting comfortable with the uncomfortable if we want to accomplish something new. Look at what you're practicing. How to stop eating if you're not hungry!

Learn how to commit. Practice coming up with a realistic plan and learn how to follow it. Focus on building self-respect, and learn how to engage with your errors. This creates growth and progress.

Stephanie WWcoach on learning how to feel your feelings instead of eating them. Or drinking them. Emotional eating. Stephanie touches the surface of the WW model that your Thoughts create your Feelings which create your Actions, which create your results. THIS is how she coaches at her Workshops, where you get coached on how to handle the thoughts that are creating your current results!

Stephanie says that waiting to feel motivated is utter crap. Stop waiting to feel inspired and motivated. Instead, parent yourself and do the thing you said you were going to do and doing THAT will create motivation.

Stephanie walks us through all the ways we're wasting our energy. Arguing with reality just slows us down. How to spend your energy wisely and make this journey easier. Use your Brain Juice to your own benefit. We get good at what we practice! What muscles are you strengthening? Choose wisely. Wasting our energy on how other people think, how they feel about us... be willing to let people think their own thoughts, even if those thoughts are wrong.

Stephanie discusses the power of a rainy day and the power of course-correction. How to move on after a hot-mess slip up. From slashed tires to drives on the highway, recognize you can turn it around at any time. What's my next right move?

Stephanie shares strategies on how to handle celebrations. From reading your WHY before you walk through the door to making as many decisions for yourself ahead of time, to engaging with your errors, the importance of a growth mindset, plan for your anticapatory pleasure food, even how to handle when you have no control over what's being served. How to remind yourself, "This moment is enough just as it is."

Stephanie discusses "food pushers" (like her), what motivates them and how to handle them. How to train these people so they back off. We teach people how to believe in us. How to deal with other people's opinions on what you should be doing. And how to handle the holidays.

Stephanie touches upon sleep. What to do about not getting enough, how to handle waking up in the middle of the night, to nap or not nap. We get good at what we practice. The science behind sleep and its role on your hormones.

Stephanie has questions up her sleeveless shirt. Answer her questions and you'll reveal so much about your limiting beliefs. These answers don't speak your "truth," it's just what you've practiced believing. This is your story. Does this story serve the results you want?

What to do about "lazy," and how to "stop" stopping. Stop eating behind your own back. Learn to look at tracking like data collection. Get curious about your decisions instead of judging them. How? Just tell yourself that tracking honestly will be getting you that much closer to figuring out why you do what you do, so you can learn from and course-correct. Not tracking? You're just robbing yourself of the progress information!

No. There’s no pausing memberships. We believe it takes a real commitment to BECOME THE LEADING ROLE IN YOUR LIFE. “Dabbling” with a program like this just doesn’t work. If growing your LOSING WEIGHT, LIVING A HAPPIER AND MORE FULFILLING LIFE is not a priority right now, we get it. Go do your thing and come back to join us when you’re ready.

You should still buy the programs that are going to help you...I'm not a replacement.  I'm an added bonus.  But I'll be able to help you shortcut the process and get to what really matters.  That said, you'll also SAVE on programs because I'll be able to help you decide which ones are right for you.

All you have to do is commit to showing up. If you show up for the 1 hour LIVE session each week, and add to that another 60-90 minutes per week – you’re good to go. That’s the beauty of this program. We’re not here to give you more to do, we’re going to take what you’re already doing and simplify it, organize it, and keep you consistent.

You'd be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program. 

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come. 

You'd never learn to ride a bicycle by reading a book about it. You'll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges. 

the website. In addition, I have many MUCH MORE DETAILED testimonials I can provide by request.

It works if you set aside time every week and actually do the work. If you SHOW UP to the live sessions and implement what you learn, you will do great! If you embody the motto “perfect is good but DONE is better” you will be unstoppable.

Pills, diets, shakes, exercise programs all short term. None work without establishing your motivation and discipline. I show you how in real life with actual repeatable tools how to become the person you aspire to be- long term. I take into account the stumbles and obstacles life throws in front of us and prepare you to be that leading role in your life. Straight up!

The short answer is yes. REEL WEIGHT LOSS course has a LOT of information, strategies, worksheets and is fun. With our membership, We use these techniques, celebrate wins and build on the course.