Are you a parent of a 7-16 year-old who has mood swings, struggles to concentrate or seems on edge a lot of the time?
Did you know that poor sleep has a significant impact on all these areas?
I can help you identify why your child isn't getting enough good quality sleep and put effective strategies in place so that through better sleep your child can thrive rather than survive.
FREE CHALLENGE OR OPTIN
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Meet Your Guide
Lucy Russell
I am a clinical psychologist with 16 years of experience working with children and teens, and I am also a Mum, so you are in safe hands!
Let me help you and your child!
Sleep is vital for mental health, rational thinking, cognitive performance/school grades. There are loads of contributing factors to poor sleep and lots of small tweaks that will make a big difference to your child.
Character Testimonials
This is a new course so no direct testimonials but I do have character testimonials from my clinic. Here are 5 character testimonials from my work at Everlief:
Lucy has been a brilliant psychologist for our 8 year old daughter and has quickly built a warm rapport with her and with us. She has gently empowered us as parents to find the right solutions for our individual family situation. We are so pleased to have found her!
Lucy’s expertise, insight, clarity and compassion made a huge difference to my teenage daughter when she was suffering from anxiety and depression. She has a gift for explaining what is happening both physically and mentally during times of stress, turning a frightening crisis into a situation which is understandable, and making the process of recovery seem both natural and achievable. You couldn’t ask for a better person to turn to for help and advice.
Lucy took great care to listen to us carefully, identify the issues and help us understand our son’s behaviour. As a direct consequence of her help we’ve been able to offer enhanced support
to our son.
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Lucy has been helping our family for over 5 years now. We started seeing her when our now 15 year old was in year 5 at primary, at this stage we didn’t see how he would manage at secondary school. The school environment is very difficult, with sensory processing disorder. Causing huge anxiety and stress, especially as he got older.
Lucy very quickly realised that he liked to draw and used this as a technique for getting him to explain how he was feeling and also for her to explain how the brain worked and to validate how he was feeling and his emotions. Which then allowed her to teach/suggest techniques to help with this.
We were lucky in finding an excellent (mainstream) secondary school that look after him very well, Lucy has been into his school and worked with support staff to teach them the same techniques to ensure a consistent approach. As parents Lucy has given us so much support too, giving us confidence and resilience when needed.
Lucy is a true professional and worked well with my daughter. We were delighted with the outcome of the consultation and it helped us to receive further support and advice as a result of our work with Lucy. I would recommend Lucy to any parent who needs help with their child’s development.
Happier, Healthier and Thriving
Child's mental health soars, they start thriving. They are happy. Mood swings are rare.
Increase Concentration
Child's grades improve. They can focus and concentrate at school.
Peaceful Evening Routine
Child can wind down and get to sleep at night.
Reduce Feelings of Sleep Anxiety
Child is no longer anxious at bedtime.
Start enjoying "you time" again
Parents get to have their evenings back, "me time", time together etc.
Relaxing Morning Routines
Getting child up in the morning is no longer a stressful battle.
Is your child experiencing Emotional Outbursts?
Parents who have completed the course report...
Calmer, happier children with better self-esteem (because there's so much more positive interaction than there used to be).
Fewer arguments.
A closer bond with your child.
Increased quality time with all members of the family (because you will no longer have to devote so much time to dealing with one child).
Increased understanding between parents and child.
No longer feel overwhelmed by your child's mood or concentration issues...
with this focused course you will be guided through exactly what to do to get your child more - and better - sleep.
You can get started straight away, even if you're on a waiting list for direct support.
There is a connection between poor mental health or poor focus/concentration or anger/moodiness and sleep problems...
And you have what it takes to change your child's lifestyle or implement strategies effectively to change their sleeping habits.
Get Started...